The Sliver of Light

I have written before about letting the 'light' in and referred to the Leonard Cohen song. I definitely feel lighter since my sessions. One of the things that has been on my mind since I went for Fascia release and TRE, Yolande said to me that our bodies have the ability to heal themselves, that …

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Where the Light Gets In

Last week I wrote about the need for expressing gratitude and thankfulness in order to bring positivity into your life. This got me thinking about my own past and how long it took me to reach this point. It reminded me to not judge others, we are all evolving at our own pace. I have …

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