Scar Tissue

I heard someone refer to the damage from their childhood as having 'scar tissue'. That really resonated with me, and not just because I keloid. I thought of the tough exteriors that we create to protect us from harm. People who pretend to be hard but are a gooey mess inside. Many overweight people overeat …

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Like A Man

I’ve spoken about my issues with control and related to control is anxiety and an inability to relax. As part of my coaching sessions I was asked to read up on the various meditation techniques and to try some of them out the following week. Last Sunday I tried Mindfulness Meditation, which is the practice …

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Toxicity and Acidity

This has been a rather eventful week in Hout Bay, but before I catch you up let's go back to where I left off on my last blog because us Virgo's are nothing if not methodical in our approach. Last Sunday Norm and I went out for a pub meal at our local, Woodcutters Arms. As …

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