I’ve spoken about my issues with control and related to control is anxiety and an inability to relax. As part of my coaching sessions I was asked to read up on the various meditation techniques and to try some of them out the following week. Last Sunday I tried Mindfulness Meditation, which is the practice …
Part of my current self-work involves not only exercise and a low carb diet, but also introspection and trying to focus on what my triggers are as there are connections between our thoughts and our bodies. One of the personal issues I know that I need to work on are my feelings of derision towards …
It is lockdown day number 'I have no idea' and we have 'who knows' how many days of lockdown ahead. I have completely lost track. Does it really matter? The only thing I can quote are the daily stats of those affected, those who have recovered and those who have passed away. As with all …
Kitten in the City 