Emotional Regulation

There are so many terms which have popped up into everyday conversation since I was parenting my littles, one that my therapist throws in a lot is 'emotional regulation'. I had never heard this term when I was a mom of little kids and I lived in LA and went to a million kids classes …

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Butterfly Mode

I recently mentioned that Norm and I are tentatively starting to entertain again. That decision seemed to open up the doors of the universe as we are now getting so many plans our diary is back to back. That is too much of an extreme for me as I also need downtime to recharge but …

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