Self-Care

We had hot and sunny weather all of last weekend and it extended into the week but it started raining midweek and has continued through the weekend so far. When Cape Town is good she is very, very good when she is bad it is windy AF. Load shedding has continued this week and meant …

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Release

The lockdown and isolation of the last year and a half has been so hard on many of us for a variety of reasons. My anxiety resulted in such feelings of doom that I was convinced that this was the end of life as we knew it and that feeling has proven to be true …

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The Birds and the Bees

One thing about living in Africa is that I am confronted with how privileged we are on a regular basis. Especially when something happens in one of the townships and you see people losing what little they have and then just getting on with life. There were 2 fires in our village this week. On …

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