Emotional Regulation

There are so many terms which have popped up into everyday conversation since I was parenting my littles, one that my therapist throws in a lot is 'emotional regulation'. I had never heard this term when I was a mom of little kids and I lived in LA and went to a million kids classes …

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All Hail The Queens

This week has been quite eventful. Regardless of your feelings about the monarchy and the royal family, it is a sad event when a family loses their matriarch, much less an entire country loses their figurehead. I am not particularly a royalist by any means, however my marriage to Norm has resulted in many interactions …

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