Emotional Regulation

There are so many terms which have popped up into everyday conversation since I was parenting my littles, one that my therapist throws in a lot is 'emotional regulation'. I had never heard this term when I was a mom of little kids and I lived in LA and went to a million kids classes …

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Going Viral

The Apocalypse is in full flow now. *Cue menacing music*. You cannot escape the barrage of information if you read the news or go onto social media. This 'end of the earth' feeling was enhanced by the insane weather we had on Monday. https://www.instagram.com/p/B9wwpOPJFVz/ The howling wind was bashing the trees and making the doors …

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