The case of the disappearing sparrow

We have been blessed with another stunning day in Cape Town. We pottered about getting our back garden ready for spring and summer. We planned what to do at the back and finally decided on putting in a wooden deck.  Panda enjoyed the sunshine. We emptied all the pots and filled them with new compost. …

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He would walk 500 miles

I had such a fabulous birthday weekend where I ate everything from cinnamon rolls to Orange Cake. I threw Banting under the bus and as a result I gained 2kgs of my weight back. Oops. To be honest it was worth it. I already felt so dreadful from the low blood pressure I didn't notice …

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Candles for Kitten

On Tuesday I went to visit the staff nurse at my client to have her take my blood pressure. I had not had my BP meds that day and my BP was still within acceptable parameters (118/84). The nurse told me I should never just stop my BP meds, but then told me not to …

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A Different Perspective

It's funny how my reaction to almost the exact same situation can change depending on one factor. For example, I woke at 6.45 Sunday morning. The sun was just peeking around the curtains, Norm rolled over and took my hand and Panda crept up from my feet to nestle in the crook of my body, …

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Circles of Healing

I have never considered myself artistic. Even as a child I preferred to read the names of the crayon colors and organize them into little Virgo sorted categories than to use them to create. I would rather colour in and focus on staying within the lines than to draw or paint my own picture. So …

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Laughing Virgo, Hidden Satire

It takes a lot to entertain a Virgo. We are difficult customers in general due to our high standards. These are the same standards to which we hold ourselves, so to us that's fair. I've learned to try and bite my tongue and just accept a plate of food or a cup of coffee but …

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