What is it about us that makes us self-sabotage? Even though we know how great we feel when we give up our vices or lose weight or eat healthy, why do we not adhere to these best laid plans? Is it lack of will power? Lack of self worth? Or is it just chemistry? When …
Category: weight loss
Shadows
The hot weather has continued but despite the mugginess in the air promising us rain it has been scarce. We received a few drizzles again on Friday, we are so thankful to the Water Spirits and the Cloud Spirits. I pray that they distribute water liberally over our dams. I would so rejoice if we …
The Spirit of Water
We had yet another spooky experience last week. In my last post I mentioned the voices which woke me on Wednesday morning. On Friday night as Norm and I were going to bed Norm came into the bedroom and looked at me a bit oddly when I walked in from the ensuite and said 'were …
Every Little Thing, Gonna Be Alright
I have been in such pain with my back all week. Sitting is sore as is walking. Getting up out of my desk takes quite a while and then things have to shift in my pelvis before I can walk. Getting old is not for sissies. One of my project team is leaving this week …
Is There A Doctor in the House?
This past weekend was a lovely long 3 day weekend as Monday was Heritage Day in South Africa. It was made even better as Lily and Josh were down for the weekend. I cooked for us all on Thursday but on Friday night Lily was out with her childhood girlfriends for dinner but Josh had …
The Red Road
Last Sunday was taken up with showhouse visits as it has been for the last month. It is rather exhausting. At least it was a stunning sunny day and it was good to be out and about. At least we had a long lie in bed watching the news and drinking coffees before we headed …
Teach a Man to Fish
This week has been very heavy going for me emotionally. My heart is heavy with sadness and uncertainty. Once again this week we have had protest action in Hout Bay. Starting on Tuesday there were roadblocks and riots going on in Hangberg, the opposite side of the Bay from where I live. The protest was …
Powerlessness & Indecision
Norm and I had such a lazy day on Saturday. We are both feeling exhausted. Norm has been helping Caitlin paint all week in her flat and he is physically tired, I am mentally tired from stressing about selling our home and finding a new one and all the other stress around moving. I do …
Festivities & Feathers
There is nothing quite like a birthday to make you feel special. Sunday was my actual birthday but I had a lovely celebratory weekend with time spent with my husband, my daughters and their fellas as well as a girly morning with my bestie and my daughters. My only regret was that my son and …
The Art of Acceptance
I have had a very eventful week! Late on Tuesday evening we saw on social media that there was to be yet another riot in Hout Bay. We read that they intended to block our road out of the village and then we saw the residents nearby posting that there were tires being burned in …
Kitten in the City 