Blog Posts

  • On the Block

    On the Block

    I finally feel like I am comfortable being around other humans again, well, as comfortable as my introverted self ever gets. It may be just plague exhaustion (yes that is a real thing) or maybe I am being overly optimistic that the virus is mostly under control, but we are starting to entertain. Last weekend…

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  • Creating My Reality

    Creating My Reality

    One of the concepts of my 12 week coaching session was that we need to be able to imagine the changes we wish to happen in our lives. We wrote down what we wanted to change, such as how much weight we wanted to lose during the 12 weeks, what fitness goals we wanted to…

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  • Last Drops

    Last Drops

    Last weekend the weather was absolutely stunning and we made the most of it, trying to squeeze out the last drops of sunny fun. This week has been cold and the last few days have been really windy. Last Saturday I cleaned the house. Those who know me may have fainted at this statement as…

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  • Finding Balance

    Finding Balance

    This week it is starting to feel like winter is here (yes I have said that a few times only to have the heat return). It has been alternating between hectic winds, rain, drizzly mist, and cold. Now that we have an air-conditioned bedroom I keep the air on year round and set at 18℃.…

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  • Love Language

    Love Language

    You know how buzz words bubble up and everyone then adopts them and becomes an expert on something they had never heard of a week ago? The term “Love Language” is something I have seen flying about for a while now. It just means that even if you may express affection to your significant other…

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