Neurodiverse Georgia Peach transplanted to Cape Town, the most beautiful city in the world
We continued our Sunday tradition last weekend and I made a gorgeous roast beef for dinner. I cooked it American style as a pot roast rather than baking it. I cooked it in broth, onions and garlic. Once cooked I strained the sauce and added cream to the rich broth. I made crispy, buttery fondant …
This week was my second week with Norm away. He spent a week in Switzerland on a consulting contract and the second in the UK on personal business. I missed him terribly. The girls were brilliant support and we had someone to walk Navajo every day. But I still missed my other half. But we …
Sunday evening I joined friends for dinner and I wore my other pair of new jeans. So comfy but they fit properly. It is nice to not keep tugging at my waist. We were meeting up at the V and A Waterfront to send off our friend Caroline who is moving to the UK. …
I've now lost about 11-12kgs, my clothes are swimming on me. We are still sticking to low carb. Last Sunday I cooked a silverside beef roast in the crock pot in a tin of tomato and a box of organic broth. I would normally cook my pot roast in cream of mushroom soup with …
Sometimes nothing except a greasy burger will satisfy you. I felt like that last Sunday. To take the place of normal fries I made chips from sweet potatoes, cooking them in the oven in coconut oil. Sweet potato are on the orange list but a small serving is fine. To make the burgers we puréed …
This week hurtled by again. How can it be March?? I'm still not in the routine of writing '2016'. I'm about 10.5 kgs down 2 months into our sugar free, low carb lifestyle change. It takes effort. There was no organization this week. We took it day by day. Last Sunday our friends Retha and …
Timing is everything. The smallest millisecond can alter the course of a life. It's almost as if the universe has an expected daily target for how long I spend in traffic. And 15 minutes can make a world of difference. Thursday I decided I was going to leave by 7 and I was at my …
Our family have now been on the Banting diet for 6 weeks and there are many noticeable changes in our bodies. The obvious one for me being the 8.5-9kgs weight lost, but we all have noticed other things, loss of cellulite, stomach bloat going, our dry hair and skin is better, my joint pain went, …
I sometimes feel as if my life is just an endless round of the same activities, my own personal Groundhog Day. Wake at 6, up at 6.30, try to leave by 7 (but always leave later), spend ages in traffic, walk to my office, work for 9-10 hours, walk to car, drive home, cook dinner, …
Last Sunday it got up to 33 degrees but as I took Saturday off from cooking due to the heat I had a lot of cooking to do. I popped a small gammon in the slow cooker. Usually I cook my gammon in coke, brown sugar and pineapple but none of those are allowed with …
Kitten in the City 