Emotional Regulation

There are so many terms which have popped up into everyday conversation since I was parenting my littles, one that my therapist throws in a lot is 'emotional regulation'. I had never heard this term when I was a mom of little kids and I lived in LA and went to a million kids classes …

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The More We Know

This week the weather has again been a bit of a see-saw. Today we woke to a lovely gentle rain but we have also had some incredibly hot days. Last Sunday and Monday it was crazy hot. I had been booked for drumming last Sunday but I just felt exhausted. I wanted nothing other than …

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