Light & Dark

Cape Town is one of those cities where the weather can be very unpredictable especially at this time of year. We were delighted with the sunny weather we have had recently after our bout of much needed rain. My garden is lush and green,  the lawn is mostly weeds but at least they are green …

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I've now lost about 11-12kgs, my clothes are swimming on me. We are still sticking to low carb. Last Sunday I cooked a silverside beef roast in the crock pot in a tin of tomato and a box of organic broth.     I would normally cook my pot roast in cream of mushroom soup with …

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