As within, so without

Last weekend Norm did a lot of prep for a trip to Switzerland. He was up on Sunday and ready to go to the airport when he received an email from his hotel and noticed they referred to different dates. Luckily this triggered him to check his tickets and see that he flew on Monday, …

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All We Have Is Now

There are so many different 'Self Help' books & programs banging around that if you base your identity on one of them then you may end up feeling like you have (DID) Dissociative Identity Disorder (what used to be known as Multiple Personality Disorder). Are you this? Are you that? What if you are a …

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Shedding Negativity

It has been a busy week! I've swam, walked in the forest, gained a new client, spent time with my daughter and granddaughter, and started learning a new technical tool! For a housebound introvert this is a high achievement. Last weekend was hot but at least the humidity had broken from all of the rain. …

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Correlation vs. Causation

Usually Cape Town has very low humidity; it has crisp, hot days during the summer. It can get blistering hot, but generally the humidity is low. This week has felt so humid. Every day since Monday I had been convinced that it was going to rain, but the rain I could feel never arrived. We …

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Bunnies and Buddhas

This week my Rabbit Hole was nature vs nurture. You know how you can say he is an extrovert or an introvert? She is socially awkward or she is this or that in comparison to their partner, regarding "opposites attract". I think for a relationship to work you have to have some polarity and some …

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Moon Beams and Moonlight

I once asked a teacher 'what is trauma? at what level of pain do you go to in order to know what is important enough to document?' We were creating a 'Descansos' which I have written many posts about, so you can either do a search for the word in the search field on my …

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Masochism

The weather last weekend was hot but the heat was tempered by the insane winds we were having. The wind howled all day Saturday and Sunday. https://www.youtube.com/shorts/UqatqfLkgOc I did not mind as I was having a do nothing weekend. I watched several movies and series. I ate popcorn. I spaced out and it was just …

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Mirrors

Caitlin and Bree and I are flying down to George today for Lily's 'Sprinkle' which is what you call a celebration of your second child. Apparently they can use their siblings left overs and only deserve a tiny head wetting. This is sarcasm before anyone gets offended. In fact I was recently told that my …

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Thinning of the Veil

As a person who loves fancy dress, Halloween has always been my favourite holiday. It is only the last year or two that Norm and I have not had a party or at least attended one. As well as my love of dressing up, I am always conscious that this time of year the veil …

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Transformative

This past week was a bit transformative for me. I mentioned in my last post that I was going for derma blading, but after chatting to my skin therapist, we opted for a light peel and a session with the dermapen instead. A dermapen is specific brand of an automated micro-needling device that uses an …

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