The Resilience of Women

Last week at Soul Circle we were talking about how most of us (and many women in general) say they are 'Resilient' as if it is something to be proud of. Meanwhile, being able to always be strong is not always a positive, it can also be a trauma response as Nikki our facilitator mentioned. …

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Emotional Regulation

There are so many terms which have popped up into everyday conversation since I was parenting my littles, one that my therapist throws in a lot is 'emotional regulation'. I had never heard this term when I was a mom of little kids and I lived in LA and went to a million kids classes …

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The Gift

This week has been a bit eventful, but for a home bird like me I guess the bar is pretty low. Norm was away all week so I was coping on my own. I delayed last week's post until we arrived back on Sunday afternoon from our road trip and then Norm flew to Cambodia …

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Vultures & Cranes & Babies, Oh My!

I have had a rather chaotic week. First, I was living like all the single ladies last Monday to Wednesday as Norm was away in Johannesburg. He had booked the doggy day care to take Finn all day so he was occupied all day and exhausted at night. I still had 4 beasties which I …

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The More We Know

This week the weather has again been a bit of a see-saw. Today we woke to a lovely gentle rain but we have also had some incredibly hot days. Last Sunday and Monday it was crazy hot. I had been booked for drumming last Sunday but I just felt exhausted. I wanted nothing other than …

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Twist of Fate

On Monday I had a session with my Neurodiversity Therapist. We talked a lot about how our 'quirks' are interpreted as other things and often not identified as symptoms of neuro-diversity. Afterwards I was thinking about how one of my primary stims is twirling my hair. My hair is very thin in one patch from …

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A Little Shift to the Left

You know when you were a kid and you were on holiday and you had that 'summer feeling' where your skin felt salty and tight from chlorine or sea water? Sitting with damp swimsuits on the chair cushions and knowing you will regret it later after you have changed and you get your new clothes …

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The Net Will Appear

Last weekend was so chilled and low key, despite the weather being in the high 20s to 30s Celsius. It was crazy hot and when my women friends came around on Saturday I decided to just put out fruit, cheese, meats, vegetables, dips, crackers and things to snack on rather than do any cooked food. …

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Ginger and Spice and Everything Nice

Everyone knows what animal lovers we are and how much we adore our dogs. These days I mostly post about Finn as he is the most rambunctious and amusing but Pixie and Panda, our geriatric Pomeranians, are both so old and cost a bomb in medications but we adore them none the less. Pixie was …

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Orphans of Consciousness

Norm and I were treated to the most amazing dinner cooked by our son in law Wes. Caitlin and Wes had been wanting to thank us for the dinner at The Pier that they ended up going to solo as I was ill and Norm was away. I had already paid the deposit so that …

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