Inadvertently Prepared

I have mentioned before that Norm is doing an investigation into my family tree? You can read my previous post here. He is making great progress and just today has now followed my father's lineage back to the 1500s and linked us to King James of Scotland. In 1530/1533 Princess Jean Elizabeth of Scotland, Kelso …

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Outta Oxytocin

We have continued our new date night tradition. Norm and I decided to go out for dinner last Sunday as we had been home all weekend due to the Two Oceans Marathon and we felt a wee bit of cabin fever. The wind was crazy all weekend which also creates it's own form of chaos! …

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The Resilience of Women

Last week at Soul Circle we were talking about how most of us (and many women in general) say they are 'Resilient' as if it is something to be proud of. Meanwhile, being able to always be strong is not always a positive, it can also be a trauma response as Nikki our facilitator mentioned. …

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The Best Medicine

For such a hermit I have been really busy, but not so busy that it was too exhausting, the nice thing about a 4 day weekend is you can fit in recovery time. The remainder of Easter weekend was lovely. At lunch time last Saturday I went to a friend's for her birthday celebration and …

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Emotional Regulation

There are so many terms which have popped up into everyday conversation since I was parenting my littles, one that my therapist throws in a lot is 'emotional regulation'. I had never heard this term when I was a mom of little kids and I lived in LA and went to a million kids classes …

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The Gift

This week has been a bit eventful, but for a home bird like me I guess the bar is pretty low. Norm was away all week so I was coping on my own. I delayed last week's post until we arrived back on Sunday afternoon from our road trip and then Norm flew to Cambodia …

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Vultures & Cranes & Babies, Oh My!

I have had a rather chaotic week. First, I was living like all the single ladies last Monday to Wednesday as Norm was away in Johannesburg. He had booked the doggy day care to take Finn all day so he was occupied all day and exhausted at night. I still had 4 beasties which I …

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The More We Know

This week the weather has again been a bit of a see-saw. Today we woke to a lovely gentle rain but we have also had some incredibly hot days. Last Sunday and Monday it was crazy hot. I had been booked for drumming last Sunday but I just felt exhausted. I wanted nothing other than …

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