The case of the disappearing sparrow

We have been blessed with another stunning day in Cape Town. We pottered about getting our back garden ready for spring and summer. We planned what to do at the back and finally decided on putting in a wooden deck.  Panda enjoyed the sunshine. We emptied all the pots and filled them with new compost. …

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Sugar Mama 

The older I get the more annoyed I get with noise. People chewing, people tapping pens or fingernails on desks, people who read their emails or code out loud. People who bang the spoon against the sides of the cup when they stir their tea as stridently as Quasi-bloody-modo ringing that bell.   I'm like …

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Event Full

I've now lost about 11-12kgs, my clothes are swimming on me. We are still sticking to low carb. Last Sunday I cooked a silverside beef roast in the crock pot in a tin of tomato and a box of organic broth.     I would normally cook my pot roast in cream of mushroom soup with …

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What Doesn’t Kill You

Our family have now been on the Banting diet for 6 weeks and there are many noticeable changes in our bodies. The obvious one for me being the 8.5-9kgs weight lost, but we all have noticed other things, loss of cellulite, stomach bloat going, our dry hair and skin is better, my joint pain went, …

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