Birthdays and Biopsies

This week marks 14 years since I moved back to South Africa from the UK. Norm only joined me in December that same year but I arrived on the 7th and started my new job on the 9th of August. It is easy to remember because that date is Women's Day. As well as the …

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Reining it in

Self constraint has never been one of my skills. Hence my current weight. I've always been a 'You Only Live Once' self-indulgent only child. This is compounded from growing up in the free spirited '70s. You may only live once but you might not live that long of course if you don't look after yourself. …

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