Eleven Minutes

I read that "Eleven minutes a day of deep, conscious breathing can get you high, humbled, and halfway to a mystical experience" and who doesn't want that? It grabbed my attention and the rest of the post was pretty humorous. Cutting down the jokes to just the list of items, he gave us some good …

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The Gift

This week has been a bit eventful, but for a home bird like me I guess the bar is pretty low. Norm was away all week so I was coping on my own. I delayed last week's post until we arrived back on Sunday afternoon from our road trip and then Norm flew to Cambodia …

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The Foot in the Trap

This week in my session with my therapist she told me a little story to help me understand and be able to explain to others if one of my irrational reactions occur. I had told her about an incident when Norm had mistakenly hurt me when we were moving the new TV and when I …

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