Sunday was a stunning warm sunny day but it was still pretty windy. Retha and I had plans to go for lunch but we were then invited to a braai at our friend Carol's so we encouraged Norm to come with and we headed out around 2. Carol is an artist and she wanted us …
It's week 3 in the Kitten household. That is - 3 weeks of following the Banting Real Meal Revolution way of eating. I was at the point of why am I depriving myself discouraged thinking as after a quick initial weight loss of 6kgs I hit a plateau which lasted a week. Walking into our office break room …
I've been back at work for a week now and in a routine of sorts. One resolution for this year was to try and get more sleep, so I moved my alarm to 7 rather than 6 now that the roadworks have been completed. I had gotten so relaxed over the holiday break and didn't …
I have very little willpower. There are both positive and negative elements to this. Positive: I am easily led into nonsense and chaos and as a result I am generally a lot of fun. Negatives: I am easily led into nonsense. See what I mean? I am useless at dieting. I am an all or …
