My Missing Half

This week was my second week with Norm away. He spent a week in Switzerland on a consulting contract and the second in the UK on personal business. I missed him terribly. The girls were brilliant support and we had someone to walk Navajo every day. But I still missed my other half. But we …

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Oops I Did It Again

Sunday evening I joined friends for dinner and I wore my other pair of new jeans. So comfy but they fit properly. It is nice to not keep tugging at my waist.   We were meeting up at the V and A Waterfront to send off our friend Caroline who is moving to the UK. …

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The Decision Tree of Life

Sometimes nothing except a greasy burger will satisfy you. I felt like that last Sunday. To take the place of normal fries I made chips from sweet potatoes, cooking them in the oven in coconut oil. Sweet potato are on the orange list but a small serving is fine. To make the burgers we puréed …

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What Doesn’t Kill You

Our family have now been on the Banting diet for 6 weeks and there are many noticeable changes in our bodies. The obvious one for me being the 8.5-9kgs weight lost, but we all have noticed other things, loss of cellulite, stomach bloat going, our dry hair and skin is better, my joint pain went, …

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Keeping it Spicy

Last Sunday it got up to 33 degrees but as I took Saturday off from cooking due to the heat I had a lot of cooking to do.  I popped a small gammon in the slow cooker. Usually I cook my gammon in coke, brown sugar and pineapple but none of those are allowed with …

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 Tales From the Waterfronts

As always the full moon cycle triggers chaos. I remember from when I worked in the hospital as a radiographer that a full moon brings out the crazies, that is why you call them "lunatics".  The pull of the moon on the body also results in an increase in birth rates. Basically the hospital would …

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Pixie’s Adventure

It seems Summer may properly be on the way, or that Spring has properly sprung? Whatever is happening I'm loving the warmth & sunshine!     All of the greenery has flourished, the roadsides and gardens blooming. It's been fabulous to go to work in bright light and come home with a few hours of sunlight …

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The Natural Progression of Things

I can't believe 2 weeks have gone by since my birthday celebrations. Work is still intense even with my hours reduced. I've been slack about keeping to my determination to keep cooking at home. We missed shopping 2 weekends and Caitlin was away. We were rather disorganized but we thought as our resident pescatarian was …

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The Path To Redemption

I always think one should spoil themselves on their birthday, especially if no one else is going to. This year both my husband and my daughter were going away and were not here for my birthday. My other daughter Lily works late so I decided to organize my own itinerary of happiness, starting with booking …

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Ezra-ites

I have no idea whether George Ezra fans have some collective term for themselves ala Gaga and her Little Monsters, but if they don't this is as good as any. It has a slight religious adorarative quality about it.  George doesn't seem to be huge in SA, I mentioned to several people that I was …

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