Lazy Days and Sundays

Last Saturday Norm and I joined our friends Dave, Julie and Darren for lunch at Chef's Warehouse which is a beautiful restaurant at the Beau Constantia Vineyard. They also have a designated area for wine tasting or just to imbibe in a social setting. We have so many choices of first class restaurants on our …

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What Doesn’t Kill You

Our family have now been on the Banting diet for 6 weeks and there are many noticeable changes in our bodies. The obvious one for me being the 8.5-9kgs weight lost, but we all have noticed other things, loss of cellulite, stomach bloat going, our dry hair and skin is better, my joint pain went, …

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Blessings

Today i had a moment of such deep gratitude. When it is our life we just accept it but today I had a moment where I just felt so blessed. I was sitting by the pool while the animals all chased each other and Norm repotted some plants. I just felt like I could not …

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