Happy Trails To You

This has been a week of chaos of the best kind. My daughter Lily and granddaughter Amelia were here all week again but they left on Thursday morning. I mentioned in last week's post that Norm and I were off to the theatre to see My Fair Lady. We were both excited for a night …

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Creating My Reality

One of the concepts of my 12 week coaching session was that we need to be able to imagine the changes we wish to happen in our lives. We wrote down what we wanted to change, such as how much weight we wanted to lose during the 12 weeks, what fitness goals we wanted to …

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