All We Have Is Now

There are so many different 'Self Help' books & programs banging around that if you base your identity on one of them then you may end up feeling like you have (DID) Dissociative Identity Disorder (what used to be known as Multiple Personality Disorder). Are you this? Are you that? What if you are a …

Continue reading All We Have Is Now

Creating My Own Reality

People often ask me why I bothered to get diagnosed with Autism and ADHD at my age, did it make any difference to have a label? For me it clarifies why I do some of the things I do or think the way that I think. For example, I can just sit in my fairy …

Continue reading Creating My Own Reality

Correlation vs. Causation

Usually Cape Town has very low humidity; it has crisp, hot days during the summer. It can get blistering hot, but generally the humidity is low. This week has felt so humid. Every day since Monday I had been convinced that it was going to rain, but the rain I could feel never arrived. We …

Continue reading Correlation vs. Causation

Bunnies and Buddhas

This week my Rabbit Hole was nature vs nurture. You know how you can say he is an extrovert or an introvert? She is socially awkward or she is this or that in comparison to their partner, regarding "opposites attract". I think for a relationship to work you have to have some polarity and some …

Continue reading Bunnies and Buddhas

Moon Beams and Moonlight

I once asked a teacher 'what is trauma? at what level of pain do you go to in order to know what is important enough to document?' We were creating a 'Descansos' which I have written many posts about, so you can either do a search for the word in the search field on my …

Continue reading Moon Beams and Moonlight

It Takes A Village

Every year we end up having to buy an extra suitcase for all of the Christmas gifts I have ordered for everyone, but this year we had our limit of luggage and weight. We thought we had plenty of space until the last week when we (and by 'we' I mean Norman) finished up packing …

Continue reading It Takes A Village

Sprinkles, Sunbeams & Flames

We had so much fun and a lot of chaos during our visit to George in the Western Cape. I flew down with my daughter Caitlin and her daughter Bree on Friday after work. Bree was so good on the flight, barely made a peep and happily chomped on our Chicken Tikka sandwiches (the best …

Continue reading Sprinkles, Sunbeams & Flames

Thinning of the Veil

As a person who loves fancy dress, Halloween has always been my favourite holiday. It is only the last year or two that Norm and I have not had a party or at least attended one. As well as my love of dressing up, I am always conscious that this time of year the veil …

Continue reading Thinning of the Veil

Transformative

This past week was a bit transformative for me. I mentioned in my last post that I was going for derma blading, but after chatting to my skin therapist, we opted for a light peel and a session with the dermapen instead. A dermapen is specific brand of an automated micro-needling device that uses an …

Continue reading Transformative

Brain Transplants

It is so easy to take miraculous things for granted. We often live our lives in a predictable pattern, wake at the same time, eat the same things, watch the same TV shows, shop in the same places, relate to people the same ways and go to bed at the same time. I try so …

Continue reading Brain Transplants