Layers of the Onion

It's week 3 in the Kitten household. That is - 3 weeks of following the Banting Real Meal Revolution way of eating. I was at the point of why am I depriving myself discouraged thinking as after a quick initial weight loss of 6kgs I hit a plateau which lasted a week. Walking into our office break room …

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Resolutions and Transformations

I've been back at work for a week now and in a routine of sorts. One resolution  for this year was to try and get more sleep, so I moved my alarm to 7 rather than 6 now that the roadworks have been completed. I had gotten so relaxed over the holiday break and didn't …

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