Blog Posts

  • The Resilience of Women

    The Resilience of Women

    Last week at Soul Circle we were talking about how most of us (and many women in general) say they are ‘Resilient’ as if it is something to be proud of. Meanwhile, being able to always be strong is not always a positive, it can also be a trauma response as Nikki our facilitator mentioned.…

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  • The Best Medicine

    The Best Medicine

    For such a hermit I have been really busy, but not so busy that it was too exhausting, the nice thing about a 4 day weekend is you can fit in recovery time. The remainder of Easter weekend was lovely. At lunch time last Saturday I went to a friend’s for her birthday celebration and…

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  • The Peace of Acceptance & the Ease of Ignorance

    The Peace of Acceptance & the Ease of Ignorance

    I was recently thinking about when I was young and carefree. I was about as deep as a puddle despite being educated, I was only educated in Science related things, not anything to do with EQ or street savvy. I only developed empathy once I had children, this may be part of being Neurodiverse but…

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  • Emotional Regulation

    Emotional Regulation

    There are so many terms which have popped up into everyday conversation since I was parenting my littles, one that my therapist throws in a lot is ’emotional regulation’. I had never heard this term when I was a mom of little kids and I lived in LA and went to a million kids classes…

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  • Rollin on the River

    Rollin on the River

    My kids cannot believe that I can tolerate animals in my environment, much less sleeping in the bed with me. I have always been incredibly OCD, in particular about germs. I still am a germ avoider where I can be but I do not stress out about their mess any longer. Usually. Norm arrived back…

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